Menopause Fit

Our Menopause Programme aims at helping women better understand themselves and their bodies during this often challenging phase of life. Over the course of a week we help give participants a new confidence, thereby reducing stress and improving both physical and mental wellbeing to facilitate weight-loss and allow women to adopt a more relaxed approach to this new phase.

This programme is popular among women suffering from menopause-related symptoms such as sleeping disorders, hot flushes, mood swings and weight gain.

Included services

Initial examination – holistic health check (30 mins)
1 medical examination – manual abdominal treatment (20 mins)
Final examination (30 mins)
Comprehensive blood laboratory check + special lab check "Menopause"
2 full body massages (50 mins each)
1 shiatsu treatment
1 Do-In – physical exercises for at home
2 personal training sessions (25 mins each)
2 talk therapy/coaching sessions (50 mins each)
1 lavender chest compress
Herbal workshop
Basic services

Basic services

Overview

Always included in our programmes

Basic services
Daily Kneipp treatments (leg, arm or seated contrast baths)
Personal Modern Mayr cuisine diet plan
Mineral water, herbal tea and base broth
Group exercise sessions, active and passive anti-stress exercises (relaxation), lifestyle management and mental coaching
Lectures & presentations
Use of swimming pool, sauna and panoramic gym