Menopause Fit
Our Menopause Programme aims at helping women better understand themselves and their bodies during this often challenging phase of life. Over the course of a week we help give participants a new confidence, thereby reducing stress and improving both physical and mental wellbeing to facilitate weight-loss and allow women to adopt a more relaxed approach to this new phase.
This programme is popular among women suffering from menopause-related symptoms such as sleeping disorders, hot flushes, mood swings and weight gain.
This programme is popular among women suffering from menopause-related symptoms such as sleeping disorders, hot flushes, mood swings and weight gain.
Included services
- Initial examination – holistic health check (30 mins)
- 1 medical examination – manual abdominal treatment (20 mins)
- Final examination (30 mins)
- Comprehensive blood laboratory check + special lab check "Menopause"
- 2 full body massages (50 mins each)
- 1 shiatsu treatment
- 1 Do-In – physical exercises for at home
- 2 personal training sessions (25 mins each)
- 2 talk therapy/coaching sessions (50 mins each)
- 1 lavender chest compress
- Herbal workshop
- Basic services
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Overview
Always included in our programmes
- Basic services
- Daily Kneipp treatments (leg, arm or seated contrast baths)
- Personal Modern Mayr cuisine diet plan
- Mineral water, herbal tea and base broth
- Group exercise sessions, active and passive anti-stress exercises (relaxation), lifestyle management and mental coaching
- Lectures & presentations
- Use of swimming pool, sauna and panoramic gym
Start a healthy life now
Explore our programmes
Detox Classic
Time out for your health!
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Detox Intensive
Ideal for anyone aiming for optimal health benefits on as broad a basis as possible.
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Physio-Fit
Focus on relieving back and joint pain so that you can live a healthy and pain-free life.
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Detox Medical Check
This medical check gives you the opportunity to complete a series of comprehensive and important preventative examinations using state-of-the-art…
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Immune Booster
We recommend this programme for people affected by increased susceptibility to infections.
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Detox Short Break
Time for a well-deserved time-out! This short break is the ideal way to get away from it all and relax mind, body and soul.
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Fit not Fatigue
Get your energy back and enjoy everyday life.
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Feldenkrais® Week
18.05. - 25.05.2025
Improve your mobility and coordination skills: relieves back pain, osteoarthritis, sports injuries, migraines and stress.
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Active Summer Weeks
29.06. - 13.07.2025
Combine your passion for sport with our expertise for health
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Want to know more about our programmes? Get in touch!
Our reception team will be happy to provide all the information you want. Simply send a mail or give us a call.