Active Summer Weeks

29 June to 6 July and 6 to 13 July 2025

Benefit from the perfect mix of exercise, detox and regeneration in a breathtaking natural environment which offers ideal conditions for health-conscious athletes and outdoor enthusiasts. Boost your performance and intestinal health with a programme that is tailored specifically to the needs of sporty people – with experienced physicians, coaches, trainers and therapists always on your side. Add to this a panoramic gym with state-of-the-art equipment, delicious alkaline food from Modern Mayr Cuisine and a spacious spa with swimming pool, sauna and infrared cabin – and off you go into your Active Summer Holiday.

Included services

Initial examination – holistic health check (30 mins)
Final examination (30 mins)
2 bioimpedance measurements (lean tissue, water and body fat)
4 IHHT (Cell Trainings) (50 mins each)
3 full body massages or lymphatic drainage, craniosacral therapy, shiatsu (50 mins each)
3 partial body massages (25 mins each)
1 mental strength coaching group session (50 mins)
1 nutrition lecture (50 mins)
3 activating activity group sessions
Basic services

Enjoy our Active Summer Weeks in the sports capital of Innsbruck

Mountain running, mountain biking, sports climbing: what better place is there to engage in these activities than a host city of the Olympics?
We are happy to organise a professional guide for demanding individual bike tours for you.

Basic services

Overview

Always included in our programmes

Basic services
Daily Kneipp treatments (leg, arm or seated contrast baths)
Personal Modern Mayr cuisine diet plan
Mineral water, herbal tea and base broth
Group exercise sessions, active and passive anti-stress exercises (relaxation), lifestyle management and mental coaching
Lectures & presentations
Use of swimming pool, sauna and panoramic gym