Courses, activities and personal training at Park Igls
Mayr Movement
Here at Park Igls we offer a wide range of courses, fitness tests, exercise classes and activities. These have been carefully selected to match the needs of our guests, meaning there really is something for everyone – from those keen to get moving despite restricted mobility due to an injury or illness all the way through to those with big fitness goals they are determined to achieve. Whatever the case, we will put together an individual training programme to ensure you make the most of your time at the Park Igls Medical Spa Resort.
Up to 40 hours of activities each week
When it comes to sports and activities, guests staying at Park Igls are spoilt for choice. Our comprehensive exercise programme has been carefully put together by sport scientists at Park Igls and is always being reviewed and optimised based on the latest research.
Achieving more together
Sports and activities
There are plenty of ways to stay active throughout your stay here at Park Igls. Start the day the right way with a little jogging and stretching in the park or a water gymnastics session in our indoor pool led by an experienced instructor. Many classes are carried out as group activities, giving you the chance to meet like-minded people while exploring the beautiful region around Park Igls on foot or with the added battery boost of an electric bike.
Individual guidance for maximum results
Personal training
Our personal trainers will be happy to put together a made-to-measure exercise programme tailored to your individual needs and goals. They will also be at your side to help motivate and guide you towards achieving them. At selected times from Tuesday to Saturday you will find a personal trainer in our fitness room. Feel free to speak to them about the options available when it comes to personal training. We also have strength and cardio machines in our gym which can be programmed to match your individual training goals.
Golf training at Park Igls
The perfect solution for a pain-free swing
If you are a keen golfer but suffer from discomfort or pain while playing, we recommend you make use of our golf-specific fitness programme at Park Igls. It has been developed by doctors, physiotherapists and other healthcare professionals with golfers of all ages and abilities in mind. Our experts on site here at Park Igls will help you train the specific movements needed for golf so that you can drive, chip and putt away to your heart's content without any pain or restricted movement. We even have our own chipping green right here at Park Igls. In the surrounding area you will find three excellent golf courses:
- 18-hole championship course in Rinn
- 9-hole course at Sperberegg in Lans
- 9-hole pay-&-play course at Olympia Golf Igls
Moving experiences in the Austrian Alps
Exercise programmes at Park Igls
Detox Classic
Detox Intensive
Physio-Fit
Detox Medical Check
Immune Booster
Detox Short Break
Menopause Fit
Fit not Fatigue
Organic learning with Feldenkrais®
New paths to a new life
Lifelong organic learning – Feldenkrais® is a concept using small, specific changes in movement patterns to achieve big changes to the nervous system. Benefits of Feldenkrais® are many and varied, including:
- Pain relief
- Improved mobility
- An overall sense of lightness
- New opportunities and learning experiences
Boost your quality of life with yoga
Peace & harmony
Perched on a sunny plateau surrounded by lush green meadows, our health hotel offers the perfect setting for yoga. A team of yoga experts is on hand here at Park Igls to support and guide you. As well as inner peace and harmony, yoga also offers many further benefits such as:
- Mindful breathing
- Better understanding of body, breathing, flexibility and balance
- Stronger muscles
- Activation of inner organs
- Overall sense of relaxation and inner balance
Joint-specific training with kybun®
Strong & stable
From the ankle up to the spine, kybun® training has a stabilising and strengthening effect on the joints and skeleton. Through a variety of exercises on soft mats (kyBounder®), deep-lying muscle groups are trained that otherwise cannot be sufficiently activated through conventional training. There are also unstable shoes called kyBoots® used to achieve similar training by walking on any surface.
Exercise and sport programme
Selected activities at Park Igls
Outdoor exercise
- CrossFit training
- Natureletics = nature and athletics
- Outdoor stretching
- Cardiovascular training
- E-bike – bike-handling workshops & short rides
- Jogging and nordic walking
- Morning and evening walks
Indoor – relaxation & coordination
- Active relaxation
- Body perception & deep stabilisation
- Balance & coordination exercises
- Specific stretching for office workers
- Stretching and mobilisation
- Foot gymnastics
- Jacobson
- Qi gong
- Learning to walk the right way
Indoor – strengthening & activating
- Various training sessions aimed at core, pelvic floor, legs, neck, back, etc.
- Indoor cardiovascular training
- Knee stabilisation
- Coordination training
- Physioball training
- Pilates
- Theraband training
- Table tennis
- Trampoline training
Water-based exercise
- Aqua fit
- Aqua jogging
- Joint stabilisation in water
- Early-morning water gymnastics
- Cardiovascular training in water
- Hip strengthening in water
- Strength training in water
- Corrrect (healthy) swimming technique
- Spine training in water
Outdoor exercise
- CrossFit training
- Natureletics = nature and athletics
- Outdoor stretching
- Cardiovascular training
- E-bike – bike-handling workshops & short rides
- Jogging and nordic walking
- Morning and evening walks
Indoor – relaxation & coordination
- Active relaxation
- Body perception & deep stabilisation
- Balance & coordination exercises
- Specific stretching for office workers
- Stretching and mobilisation
- Foot gymnastics
- Jacobson
- Qi gong
- Learning to walk the right way
Indoor – strengthening & activating
- Various training sessions aimed at core, pelvic floor, legs, neck, back, etc.
- Indoor cardiovascular training
- Knee stabilisation
- Coordination training
- Physioball training
- Pilates
- Theraband training
- Table tennis
- Trampoline training
Water-based exercise
- Aqua fit
- Aqua jogging
- Joint stabilisation in water
- Early-morning water gymnastics
- Cardiovascular training in water
- Hip strengthening in water
- Strength training in water
- Corrrect (healthy) swimming technique
- Spine training in water
We would love to help guide you towards a healthier and more active lifestyle.