Igniting the Turbo: Vitamin D Deficiency and Modern Mayr Medicine

Dr Kogelnig: We have incorporated vitamin D testing into our preventive medicine program and use a blood test to determine whether a deficiency is present. If this is the case, we recommend supplementation for a specific period. This can be done through drops or capsules but should always be carried out under medical supervision.

What is remarkable is the relatively rapid effect—we have seen this time and again: after just a few weeks, sometimes even days, people feel significantly better, their fatigue or weakness diminishes, and their mobility improves. It is important to note that we are talking about otherwise healthy individuals, not patients suffering from bone diseases such as osteoporosis. This condition is typically associated with vitamin D deficiency combined with an insufficient supply of calcium.

Dr Kogelnig: Vitamin D is extremely important for self-healing and the immune system. A healthy immune system recognizes abnormal cells and eliminates them—this not only minimizes the risk of cancer but has many other benefits as well. Maintaining a normal vitamin D balance is the best form of preventive medicine, a cost-effective public health strategy. Through controlled supplementation, we achieve highly positive effects.

Here’s an example: When the gastrointestinal tract is functioning properly, there are no absorption issues, and vitamins and trace elements are effectively taken up by the body. However, if this absorption is disrupted by fermentation and putrefactive processes, it leads to inflammatory conditions. Chronic inflammation contributes to deficiency states and has a highly negative impact on the immune system.

This is precisely where Modern Mayr Medicine excels—by restoring order to the system through detoxification! Detoxification initiates a cleansing process, allowing the gastric mucosa to regenerate and regain its natural protective barrier against toxins. Light exercise and movement further support this purification process.

Dr Kogelnig: Exactly. Detoxification in combination with vitamin D supplementation significantly improves well-being—regeneration gets a real boost! We have focused on vitamin D because so many people suffer from a deficiency, something we witness every day. This vitamin acts as a messenger substance in a wide range of biological processes.

For example, if the receptors on nerve cells and muscles are not sufficiently stimulated, problems arise. These effects are often subtle at first but can suddenly become noticeable. Some studies even suggest that vitamin D supplementation has positive effects on male sexual dysfunction, as testosterone deficiency and vitamin D deficiency are closely linked. This makes it an important factor in men’s health as well.

Dr Kogelnig: At Park Igls, we conduct detoxification at a conventional medical level. The Modern Mayr diet does not involve starvation but rather gentle fasting. Guests receive sufficient calories to prevent muscle protein breakdown, which is crucial for tissue regeneration. As a result, they no longer feel weak and are more inclined to engage in physical activity. This, in turn, enhances detoxification and has been proven to primarily reduce body fat—which is exactly what we aim for.

It is remarkable how this approach benefits individuals with high blood pressure—many find that after cleansing their gastrointestinal tract, they can reduce or even eliminate their medication. They also experience aesthetic changes in their body shape! Achieving this requires discipline and mental strength, but the reward is a profound sense of well-being. The liver benefits greatly as well, particularly through “dinner cancelling”, which significantly relieves its burden. Having the main meal in the evening is simply not ideal.

Once people understand how all these factors interconnect—how crucial proper nutrition and a healthy lifestyle are—putting this knowledge into practice becomes a natural step. Guiding our guests onto this right path is one of our key responsibilities as an innovative health retreat.

We are happy to support you on this journey!