8200m² of Nature, Fresh Air, and a Variety of Activities
The Park Igls Medical Spa Resort in Tyrol, Austria is not only an idyllic retreat but also a true health retreat for those looking to actively enhance their well-being. Spanning over 8200m² of natural parkland, the Park offers the perfect backdrop for outdoor fitness and regeneration. Surrounded by fresh mountain air, the green park is the ideal place to harmonize body and mind.
In Comparison
The Park covers almost 1.3 times the area of the legendary Anfield Stadium in Liverpool. This expansion not only provides more space for relaxation but also for active recreation and outdoor sports activities.
Active Regeneration in Nature
The park surrounding Park Igls offers numerous opportunities for physical activity. From the Natureletics program to fitness boxing, there is a wide range of options to improve fitness and promote regeneration. Guests can improve their golf technique on the pitching and putting green, while the Kneipp facility by the natural pond offers a refreshing break.
Whether it's yoga on the specially designed yoga platform or stretching and Feldenkrais® – the activities at the Nature Wellness Hotel are tailored to promote your health. "The park has now become a central part of our movement program," explains Simone Huemer, team leader of the movement unit at Park Igls.
From Outdoor Activities to Fitness Boxing
Fitness for All
Fitness boxing has proven to be particularly popular because it’s suitable for all fitness levels and doesn’t require any prior experience. Participants can improve their endurance and strength – either indoors in the Panorama Gym or outside in the park when the weather is favorable. "I was surprised by how many women are interested in fitness boxing. But many men who boxed in their youth have also put on their boxing gloves again," says Simone Huemer.
In addition to fitness boxing, Park Igls offers outdoor fitness courses such as Nordic walking, badminton, boccia, and even e-bike tours for beginners and advanced participants. For golf enthusiasts, there are specific golf coordination and strengthening training sessions, as well as pre-shot and warm-up exercises directly at the resort’s own practice green. This allows guests to improve their golf technique while also enjoying nature.
"The outdoors is the best place to align body and mind – here at Park Igls, we create the space to live healthily and actively regenerate."
Open Air Exercise
Outdoor Fitness Offerings at Park Igls
Besides fitness boxing and Natureletics, the park also offers a variety of classic outdoor fitness activities:
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Badminton
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Boccia
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E-bike Tours
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Outdoor Walks and Gymnastics
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Cardiovascular Training
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Jogging for Beginners
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Nordic Walking
Conclusion
Health Retreat at Park Igls
Park Igls offers not only a beautiful setting for peace and relaxation but is also the ideal location for anyone wanting to spend their health retreat with outdoor fitness and regeneration in the fresh air. With innovative programs such as Natureletics, fitness boxing, yoga, and a variety of outdoor activities, guests can actively improve their physical fitness and mental health.
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