“Many patients report noticeable relief after just a few days. Lasting improvements typically occur after two to three weeks of structured Mayr therapy. What truly makes the difference, however, is continuing to apply the learned principles in everyday life.”

“Manual abdominal treatment is one of the central techniques in Modern Mayr Medicine. Gentle massage of the abdominal area stimulates digestion, relieves tension in the gastrointestinal tract, and improves circulation. This helps activate the body's self-healing powers and reduces pressure on the stomach – which in turn has a positive effect on acid reflux.”

“Yes, we differentiate between acid-forming and alkaline foods. Fatty, heavily spiced, or highly processed foods, along with coffee, alcohol, and sugar, stimulate acid production and should be reduced. On the other hand, vegetables, potatoes, oats, and herbal teas have a calming effect on the stomach. But just as important as what you eat is how and when you eat it.”

“The golden rules of Modern Mayr Medicine are: First, eat mindfully, slowly, and chew thoroughly. Second, keep your evening meal light—and not too late. Third, reduce stress through regular physical activity, meditation, or breathing techniques. People often underestimate this: stress is one of the biggest triggers for digestive problems!”